The Toughest Enemy To Good Sleep... Your mind.
"Imagination is the only weapon in the war against reality.” -- Lewis Carroll
One of the most important life strategies is being able to get sound sleep. To get the sleep you need, you need to rein in your imagination. Your imagination is one of the most powerful forces in existence. It can help propel your mind to new heights.
Unfortunately in the armory of thought, imagination forges weapons that can destroy your ability to sleep. These weapons are fear, anxiety and worry.
- As children, you fear monsters and other beings lurking about your bedroom
- As a teen, you're anxious about exams, popularity, acne and other things
- As an adult you worry about bills, relationships, career, business success and others.
Can you make problems go away so you can get some sleep?
Unfortunately, you can't... Problems and the resulting fear, anxiety and worry never go away.
Although you can't eliminate them, you can CONTROL how you RESPOND to them. This realization can make all the difference.
I've written extensively on these subjects and offer tips and secrets to better sleep.
Discover how to conquer the sleep-robbing fear, worry and anxiety
you're experiencing. Read my blog and my new books:
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WHO IS LINDA?
AMERICA'S PREMIER LIFESTYLE STRATEGIST
Linda B. James is a radio and television personality, speaker, entrepreneur, life strategist and empowerment expert. Known as The Lady With The Moves®, she's the author of the Life's Simple Treasures® series. She is also the author of the soon-to-be-released books Hustle While You Wait, What To Do When Life Happens and Linda's Lifelong Leadership Lessons.